Struggling with IBS? Here’s how to get on top of it

Nerva is a scientifically backed hypnotherapy app for taming IBS symptoms. Find out how you can protect yourself as we approach the holiday season.

Yep, it’s that special time of year. Summertime, end of year work drinks, and plenty of food on the table. But for sufferers of irritable bowel syndrome (IBS), it’s no picnic. Literally.

Fortunately, help is on the way. Nerva is a clinically proven therapy for controlling the symptoms of IBS (a condition that affects 15% of the world) and for a limited time, it’s available at a 30% discount.


The app itself comprises daily 15-minute audio sessions that you can access anytime you want. There’s also personal support that you can call on when needed, easy to understand articles that give you all the background you need in IBS, plus a flare-up tool kit to keep your gut calm when those symptoms hit.

The best thing about it? The two-phase course (the first 6 weeks focusing on dealing with symptoms, followed by ongoing support) is directed at your gut via hypnotherapy, meaning you don’t have to rely on medication or super-restrictive diets to manage IBS.


Nerva is available on Android and iOS. You can sign up for a free, 7-day trial and for a limited time get a 30% discount if you decide to go on with the course.

Visit the Nerva website for all the details.